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WOMEN’S FITNESS FEATURE !!!
Hugely excited and flattered to have been featured as the first blog in this month’s Women’s Fitness magazine, in their special feature on finding motivation online. It’s a journal that I regularly...
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IN SEARCH OF INSPIRATION…
As a study in ‘fitness innovation’, I went to “the UK’s number one fitness, sport and nutrition exhibition”, Body Power Expo, at the Birmingham NEC. The place was vast, welcoming about 40,000 visitors...
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I’M GUILTY !!!
Time for a guilty confession… I LOVE chocolate. I always have done, and always will do. I realise that chocolate doesn’t necessarily go hand-in-hand with your ‘fitness goals’, but I’ve been...
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NAILED IT !!!
It was a gorgeous sunny Saturday in London and I had the pleasure of getting my very own unique nail art painted by the immensely talented Jenny Pasha of 10 Blank Canvases - winner of this year’s...
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A HEALTHY LUNCH ???
This colourful fish recipe has all the key fuel your body needs at lunchtime to stay on track for the rest of the working day! It consists of only three simple ingredients; 1) Sweet potato to provide...
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AT QUEENS CLUB, ‘DARLING’ !!!
I went to the semifinals of the Aegon Championships at Queens Club yesterday and it reinvigorated my love for ‘tennis-as-cardio’! The generally accepted wisdom is that you can burn c. 500 calories...
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HOW ENTERTAINING !!!
Because I’m only human, I find it incredibly difficult to resist all the dangerous ‘food temptations’ that lurk at social functions – whether it’s calorific ‘feta’ starters at a restaurant, deep-fried...
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FIND ME ON THE DAILY HIIT !!!
I’m super excited to announce that I’ll be working with The Daily Hiit (the blog of the fitness uber-site, BodyRock.TV) on fitness workout blogging. I’ll always post links to the workouts here on FOT,...
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EAT FAT TO GET LEAN ?!?!
In this post I’ve attempted my very first YouTube video recipe! It’s on a healthy avocado snack-ette, the perfect dip for entertaining! Avocado is packed with healthy fats and a good amount of dietary...
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HIIT THE TRX !!!
Check out my newly published post over on the Daily Hiit, which they’ve made their ‘Featured Post’ (at least for now ) which demonstrates a nice & easy full body workout you can do in the park,...
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REALLY QUORNY !!!
Spaghetti Bolognese – a classic favourite, but one we all know just can’t be all that healthy. In fact, it’s really quite calorific, often packed with salt and dripping in fat (and not necessarily...
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HIIT BACK !!!
I’ve just had my latest ‘Back workout’ published over on The Daily Hiit’s blog today (link below). I wrote it because I wanted to emphasise the importance of training our backs, which so often get...
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HEALTHY CHICKEN RAMEN ???
I love Wagamama for a quick meal, BUT it’s definitely a case of ‘buyer beware’!!! I worry about the MSG-content and the calorie-count in dishes like their Chicken Ramen (not to mention the epic...
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5 POINT PALM EXPLODING ABS TECHNIQUE !!!
Published for me by my friends over on TheDailyHiit about 2 hours ago is one of my most popular posts to date. It’s my latest Ab-crushing workout. No equipment required, just a body, some clothes, a...
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MY PICNIC POWER-SALAD !!!
In a rare turn of fate, London is experiencing a very long summer (6 days in a row). To celebrate this unlikely occurrence, it was high time for a little picnic in the park, and for the occasion I...
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IMPROVING THE UBER-MUESLI…
I love to innovate with my muesli recipes, and recently, I’ve been pacing around the local Organic Grocers for some renewed inspiration. This post builds on my previous piece about the Uber-Muesli,...
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GO FUNC YOURSELF !!!
Over on the Daily Hiit, my latest workout post has just been published. It’s a ‘functional training’ session that you can do with minimal equipment (but maximal dedication)! Check it out over at the...
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WOMENS FITNESS ONLINE FEATURE …
Really flattered to have been featured in bright lights on the Women’s Fitness homepage. They are very complementary of the message that Fitness On Toast is all about; eating yourself fit, training...
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TRAVELLING LIGHTER !!!
In a bid to make Fitness On Toast more practical / useful this holiday season, this is the first post in a line of travel-related fitness ideas which I’ll be posting over the coming months. The first...
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UNREAL MONREAL !!!
Living in Britain, Wimbledon is of course a bit of an annual ‘religious event’ for me. But successive summers have been spent puzzled, watching Roger Federer strut onto centre court in what I call...
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