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MISSING SUMMER IN MONREAL…
Winter has well-and-truly hit in London – brrrr! – and now that Halloween is out of the way, the long run into Christmas is underway! I’m going to be posting plenty of ideas to help you stay on the...
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HEALTHY XMAS GIFT LIST ???
I’ve left this ‘Christmas gift list’ post very late in the day, but not by accident; December will have been a seasonally indulgent month for many of us, and the last thing you want think about whilst...
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SPORT RELIEF ON TOAST: OPTIMISING FOR THE SWIMATHON!!!
I’m still splashing away in the pool, learning to swim the front crawl for the fabulous cause that is Sainsbury’s Sport Relief, kicking off on March the 23rd 2014 at the epic Olympic pool. Anyone can...
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MY HEALTHY CHRISTMAS DINNER !!!
Christmas is infamous for overeating indulgent sugary, fattening foods. This post is my attempt at a healthier alternative – it’s a tour-de-force of the same foods but with a bit of a lighter twist....
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WHEN SANTA HITS THE GYM! (MY XMAS ‘FITNESS GIFT’ WISHLIST)
Dear Santa, I’ve been really healthy (almost) all year and I intend to be next year as well; after a festive wander through Harrods, here are my 18 top fitness gift ideas that’ll certainly help keep...
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FESTIVE GRILLED SALMON, LENTILS, QUINOA AND AVOCADO !!!
OK, so it’s hardly festive-themed food, but in my calendar, we’re not quite there yet. In the meantime, I’m staying on the straight and narrow with this immensely nutritious ‘Grilled Salmon, Quinoa,...
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‘SPORT RELIEF’ ON TOAST – ALL GOING SWIMMINGLY !!!
As per my previous post here, the Sport Relief Swimathon March 2014 is just around the corner and I’m burning off my early dose of mince pies in the pool – whilst raising cash for an awesome cause!...
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BREAKFAST OF CHAMPIONS ??? SALMON + POACHED EGGS ON TOAST…
I’ve received quite a few emails asking about my breakfast ideas recently. One of my all-time favourite ways to start the day is with my “home made uber-muesli’ recipe. But when that’s not available,...
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‘SPORT RELIEF’ ON TOAST – GOING FOR A SWIM !!!
I’m thrilled to announce that I’ve been asked to take part in the first ever ‘Sainsbury’s Sport Relief Games’ next year, running from Friday 21st to Sunday 23rd March 2014. I think it’s such an...
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7 TOP REASONS WHY CELEBS DEADLIFT !!!
In my latest article on the Daily Hiit (HERE) I explain why the deadlift is one of my all time favourite exercises. It helps to develop the entire core holistically, strengthen the forearm ‘crush...
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“WILL FRUIT MAKE ME FAT ???”
In moderation, and the right type, no! I’m marking the change of seasons with some yummy winter berries. This healthy dessert should satisfy your sweet tooth (guilty!), whilst offering plenty of...
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MISSING SUMMER IN MONREAL…
Winter has well-and-truly hit in London – brrrr! – and now that Halloween is out of the way, the long run into Christmas is underway! I’m going to be posting plenty of ideas to help you stay on the...
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SOME HEALTHY HALLOWEEN PUMPKIN SOUP ???
It’s the Halloween time of year again, and just throwing it out there, but I guess you might be finding it harder to stay on the fitness ‘straight & narrow’ as we run into the festive season,...
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CORRECT YOUR RUNNING TECHNIQUE !!!
This post focuses on tips & tricks for correct running technique. A couple of weeks ago, on a blog trip (a.k.a ‘excuse for a mini-holiday’) to the perma-sunny Quinta Do Lago, in Portugal’s...
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HEALTHY BURGER AND A TRIP TO SHAKE SHACK, NY !!!
This post is about an alternative, healthy ‘burger’ recipe which takes inspiration from a recent blog trip to New York. ‘When in Rome’ do as the New Yorkers… with that in mind it seemed right that on...
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CENTRAL PARK ‘LEG WORKOUT’ IN NEW YORK
It’s October in New York and this day was a scorcher – 27 degrees! Since there are a few fantastic jogging routes around the gorgeous Central Park, I thought I’d go for a little explore; my ‘fitness...
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NEW CUSTOM F.O.T SHOES FROM NIKE !!!
I am a little bit too excited about my custom-designed trainers that have just arrived from Nike ! I love trainers, so to be able to nuance my very own pair is a bit of a treat I went for patriotic...
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MY ‘ROCKET, PEAR, ROASTED WALNUT + GOATS CHEESE’ SALAD
Where possible, I’ll always try to buy organic produce from my local grocer. Organic foods are said to have more nutritional value, they certainly have fewer pesticides (chemicals including...
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RUNNING IN VEVIE IN CANNES !!!
Another gorgeous fitness outfit crafted by the talented Caroline Greenslade, founder of British activewear brand Vevie, who I mentioned in my previous post, ‘Vevie La Revolution’. The outfit I’m...
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FABULOUS FISH !!!
I normally like to post my own recipes, but this meal from a recent trip to France was in another league – I had to blog about it! As a pescatarian, I’ve had ALOT of fish in my time, but this was...
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